cardio weights dedication

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Going to be away until the 29th August and I dont know if I’m going to have wifi, if I do you can guarantee I’ll be posting, if not see you in two weeks. Its holiday time and I’m off to Hawaii. Any hawaiian followers hit me up and ill come say hi.



Hummus, olives, dried tomatoes, and brown mushroom on whole grain greenwheat bread with salad and cherry tomatoes on the side and a strawberry banana grape oj smoothie without any nasties in it :)


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1. Set Your Clothes Out The Night Before.

If you do this the night before, you’re basically telling your brain “Okay, I can’t just set these workout clothes out for nothing, guess I gotta put them on.” Another idea is to wear them for pajamas, but I feel like that would be incredibly uncomfortable. Also don’t forget to fill up your wa

2. Think About How You’re Going To Wake Up Early And Kick Ass.

This sounds like it won’t work, but I’m telling you, if you say it will happen, it will. 

3. Make It Easy On Yourself.

Don’t be to hard on yourself. In the mornings, before I workout I’ll do yoga to stretch and get me energized. I find it easier that way, so I always make that a legitimate warm-up routine. After that, I’ll get out the door, or workout from home.

4.  Play Uplifting Music In The Morning. 

Have a getting-ready music playlist set to help you get through being tired and groggy.

5.  Don’t Force Yourself.

If you can’t get up every day of the year at 6 in the morning and do a 5k run, it’s okay! I suggest waking up at around 10-11 AM the first week, and wake up about a hour or 2 earlier every week!

good luck. -Kaleigh

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Decline Push-Ups

Get into plank position, with your hands underneath your shoulders and place your feet on a box or bench. This increases the amount of your body weight you have to lift, making the exercise harder. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible. That’s one rep. 

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