1. Set Your Clothes Out The Night Before.
If you do this the night before, you’re basically telling your brain “Okay, I can’t just set these workout clothes out for nothing, guess I gotta put them on.” Another idea is to wear them for pajamas, but I feel like that would be incredibly uncomfortable. Also don’t forget to fill up your wa
2. Think About How You’re Going To Wake Up Early And Kick Ass.
This sounds like it won’t work, but I’m telling you, if you say it will happen, it will.
3. Make It Easy On Yourself.
Don’t be to hard on yourself. In the mornings, before I workout I’ll do yoga to stretch and get me energized. I find it easier that way, so I always make that a legitimate warm-up routine. After that, I’ll get out the door, or workout from home.
4. Play Uplifting Music In The Morning.
Have a getting-ready music playlist set to help you get through being tired and groggy.
5. Don’t Force Yourself.
If you can’t get up every day of the year at 6 in the morning and do a 5k run, it’s okay! I suggest waking up at around 10-11 AM the first week, and wake up about a hour or 2 earlier every week!
good luck. -Kaleigh